Hearts of palm, canned

per 100 gram

Water90.2g
Energy28.0kcal
Energy117.0kJ
Protein2.52g
Total lipid (fat)0.62g
Ash2.04g
Carbohydrate, by difference4.62g
Fiber, total dietary2.4g
Calcium, Ca58.0mg
Iron, Fe3.13mg
Magnesium, Mg38.0mg
Phosphorus, P65.0mg
Potassium, K177.0mg
Sodium, Na426.0mg
Zinc, Zn1.15mg
Copper, Cu0.133mg
Manganese, Mn1.394mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid7.9mg
Thiamin0.011mg
Riboflavin0.057mg
Niacin0.437mg
Pantothenic acid0.126mg
Vitamin B-60.022mg
Folate, total39.0??g
Folic acid0.0??g
Folate, food39.0??g
Folate, DFE39.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.13g
16:00.114g
18:00.016g
Fatty acids, total monounsaturated0.103g
18:1 undifferentiated0.103g
Fatty acids, total polyunsaturated0.202g
18:2 undifferentiated0.183g
18:3 undifferentiated0.019g
Cholesterol0.0mg
Tryptophan0.023g
Threonine0.097g
Isoleucine0.101g
Leucine0.169g
Lysine0.091g
Methionine0.042g
Cystine0.019g
Phenylalanine0.098g
Tyrosine0.049g
Valine0.114g
Arginine0.178g
Histidine0.055g
Alanine0.111g
Aspartic acid0.168g
Glutamic acid0.296g
Glycine0.108g
Proline0.088g
Serine0.081g